It’s The Law of Cause & Effect

Interestingly, most women want to punch me when I tell them what I’m about to tell you!  It is, however, a problem which I genuinely have noticed and one which affects me in many ways. As a result of deciding to shift my diet and eating...

Should I Stay Or Should I Go?

Rolling the dice on your career moves “It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures.” ~ Oprah Winfrey The multi-million dollar question, as is said – should I stay or should I go? How do we ever know if what...

7 Words Your Boss Wants To Hear

What I know for sure is that people like certainty.  When someone steps up and says an assertive “Yes” to an idea or an opportunity there’s often a palpable sigh of relief.   There are so many ways to say something and every way means something...

Stop Shooting From The Lip

How to zip-it and give yourself breathing space This is a tricky one for so many of us. Wait. Pause. Think a bit. Choose if you’re going to act; to respond. To ‘Zip it’ is such a useful little phrase and it’s easy to remember. It’s so easy to assume we have to...

Just Go To Bed

 Decide what works for you and then, politely go. Have you ever said “Yes OK” when you know you mean “No way”? Well, I know I have and now, I rarely do. Listening to a group of experienced, professional and successful women recently, the discussion was around how...

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