The Power Of The C Word

by | Aug 5, 2016 | Blog, How To Be Assertive, How To Show Up

Choose your words wisely. Your words have power over you and what you think about – and the same applies to those who hear you – if they listen to you of course. When you’re asked to be present at something, if you can make a date or if you have time...

Detox Your Relationships

by | Aug 4, 2016 | Blog, Difficult Conversations

Now here’s a confronting idea for you. “To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. To throw away what you no longer need is neither wasteful nor shameful. Let them go, with...

Where Have You Done This?

by | Jul 15, 2016 | Blog, How To Show Up

I can see it all now, just like it was yesterday. Every Tuesday night, I used to arrive for a Step Class and would watch, wistfully, through the window at the class just finishing. Everyone moving in syncronicity and with the thumping dance music and all the flow of...

How “Out of the Office” Are YOU?

by | Jul 8, 2016 | Blog, How To Show Up

How to show up and sparkle at work – even when you’re on holiday. It’s the dilemma that’s so common now – when you’re “Out of the Office” just how “Out” of the office are you? With the holiday season upon us, this is a timely way to plan your exit strategy and still...

Stop Saying Sorry

by | Jun 24, 2016 | Blog, How To Be Assertive, How To Show Up

Especially if you don’t really mean it. “I’m so sorry, Oh sorry about that , hey there sorry to bother you, Oh, sorry it’s only me” – and on it goes. Saying sorry when, in truth, we don’t really mean we’re sorry —it’s often more about something to say than necessary...

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