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"A little feedback for you - has anyone every told you how you say Sorry a lot?"  Working with a new client this week - let's call her Jane - I started to jot down how many times she said sorry as she was explaining about what was going on, why she needed support...

So both my private mentoring groups and I do an exercise each year to set us off in a strong direction. I call is Setting Your Intentions. We did this exercise together this week and everyone - to a woman - surprised herself and took a lot from it to use as she...

Well, it's been a rollercoaster of a year 'round our way!  I'm sure you've had your own rollercoaster moments too. Those moments when you have a high and a low in quick successionWhen you don't know which way is up as things move so fastWhen you come to a halt...

So there's been a hiatus in my proceedings recently.   I've missed sending you my weekly eZine for over 2 weeks now.   I had "fallen off my perch 🦜" as the phrase goes!  I'm now recovering from a chest infection which turned into pneumonia...

Maisie had watched the Amy Cuddy TED "Presence" talk and really took on the need to slow herself down and to be more present during the interview process.   It's a brilliant talk and I encourage you to watch it yourself... Having been put forward for a...

“You wouldn’t worry so much about what others think of you if you realised how seldom they do.”  –Eleanor Roosevelt Oh my goodness, isn't this quote freeing?!  I have a sign off at the bottom of my personal emails and I put in it my favourite quote of...

It’s so easy to assume that you have to have your career path all  worked out and any given point if you are not clear about your way ahead then you are failing in someway… This is an illusion and it’s one that I have absolutely learned from my own...

Small word.  BIG difference.  If or how you can say "No" to things changes how you show up, what you show up to, how people treat you and what you choose to make important. AND it changes your mental capacity for what you do want to do more of IF...

When my client told me about her recent course along the lines of Confidence & Resilience and why she was put on it, my mouth dropped... What?!  She explained about one of her colleagues in this financial institution was, without a doubt, bullying her....

So I recently went through the interview process to be a volunteer at our local Citizens Advice Bureau. The process went well and I was offered the role which entailed one full day per week in the local offices learning about the services and then, via much training...