Managing your energy and expectations of yourself. Pacing yourself, learning to recover and self-care are not a selfish act. They're critical to your ability to support others.

Stretching yourself, planning your way and learning a ton at the same time. Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do.

How to keep going when you decide on action and the fear comes up. Strategies and mindsets to adopt which keep you focussing on bravery rather than fear when you’re outside your comfort zone

The Clues from your childhood ambitions can really guide and work for you now. Sometimes we can't see how our instinct has been guiding us to what we're doing now. How to look more closely can be transformational for your 'right now'.

Welcoming what is and moving through challenges. Life is full of ups and downs and it's how you cope with your challenges , not if you have them. We all do. Our versions of challenges.

Invest time and self-care in yourself to be the best you can be is of service to others. Stop thinking you can do everything by yourself, we all need love and support of others and we need time to ourselves

How to keep track of your achievements so you shine at work. Stop scrambling about to update your colleagues about developments and do this instead!

Own your skills, experience and input before it's credited to someone else! How to keep yourself involved and included without being pushy or uncomfortable. It's up to YOU!

Focus on your life balance: what you want and how you think about it. It's an inside job and the first thing is your mindset

When you've tried to fix something and now is the time to act with intention. People don't change when you want them to. Only when they want to. Sometimes they just don't want to. Then what?

Understand about the choices and how to consider your options. Learn about loss of choice and how it's a powerful motivator for a decision.

Make your move before you're ready. Getting ready to be ready can be a disguised procrastination habit. Putting yourself out there before your 100% ready attracts opportunity and makes things happen.

How to take the lesson and move through tough situations with grace. Stop getting stuck with what should have happened, learn the lesson then move on. It's SO worth it.

Stop holding yourself back by comparing and thinking you aren't something enough. You are. How to stop that sense of being reduced by what happens to you or how others treat you and trust your own experience and wisdom instead.How to stop that sense of being reduced...

Two simple mantras to live by to support your health, well-being and career progress. how to self-care and letting go support you when things are tough

Put your own boundaries firmly in place in your diary for your sanity's sake. Be canny with your diary and treat yourself and your own time fiercely for your own wellbeing.

Understand more about the trends and shifts in the working world. How to make the most of the opportunities and also recognise how quickly things change, if they have to.

How the Devil is in your detail. Preparation and planning for success sets you up for exactly that success.